An approachable, vinyasa-inspired class that incorporates the three warrior poses: warrior 1, 2, and 3. Other featured poses include side angle pose, pyramid pose, upward facing dog, and more.

59 min

This practice builds upon the 3 Warriors class, incorporating the 3 warriors poses into a vinyasa-based sequence with challenging transitions and balancing poses. Other features poses include upward facing dog, side angle pose, one-footed sage pose, and standing hand-to-foot pose variations. Prior yoga experience recommended but not required.

51 min

Short on time but still need a yoga practice? This short practice will work the entire body and is appropriate for level 1 and up. Poses included: warrior 2, fierce pose, crescent lunge variations, forearm planks, and more!

31 min

This class offers a sequence of poses to increase overall strength and increase mobility in the upper and mid back, around the ribcage, and across the chest. Use of a yoga block is optional but not required. Accessible for all levels. Key poses include twisting lunges, side angle pose, camel pose, and more.

58 min

A fun and challenging practice that will work the entire body in preparation for balancing poses. Includes core work, standing lunges and twists, plank variations, half moon, crow pose, and more. Prior yoga experience recommended but not required.

1 hr 6 min

An approachable practice to stabilize the core while building strength and increasing mobility in the entire body. Includes side planks, lunges, balancing poses, bridges, concentrated core work, and more!

48 min