Years of running, lousy posture, and toddler-hoisting began to speak to me through my hip flexors, and a friend suggested I try yoga.  She promised I would like it, and I was sure that it would be boring.  After my first yoga class, I was hooked.

For over ten years yoga has been my teacher, an avenue for exploring my love for yoganatomy and remodeling imbalances in my body.  I still run, but I also dream of handstands in the center of the room.  I am grateful for Billy Gill, Gabe Hendrie, Stephen Ewashkiw, and Hagar Harpak- for their valuable instruction, encouragement, direction, and knowledge.

My classes are technical, challenging and fun with a focus on biomechanics and building strength.
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Carrie Meadows RYT-200
©CarrieMeadowsYoga 2014