I am a yoga instructor and corrective exercise specialist. I offer private sessions to help clients address specific issues and so they can work and play with less pain. I also offer group yoga classes. Students often ask me, “What kind of yoga is this?”
What I offer clients is the result of years of studying, moving, and learning. My classes provide an avenue for awakening connections between mind and muscle and for remodeling imbalances in the body. If you’ve been to other yoga classes, some of what we practice will feel familiar, but we may explore movement in ways that feel new. If you are looking for a stretch class or yin yoga I may not be the teacher for you. My classes are technical and challenging with a focus on increasing mobility and building strength.
I have been practicing and teaching yoga for over a decade. I am also a runner and former sixth grade teacher, hold a masters degree in nursing, and love all things yoganatomy. When I’m not contemplating biomechanics I can be found working in the yard, running at the Rosebowl, or drinking margaritas.
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©CarrieMeadowsYoga 2014