Years of running, lousy posture, and toddler-hoisting began to speak to me IMG_0597through my hip flexors, and a friend suggested I try yoga.  She promised I would like it, and I was sure that it would be boring.  After my first yoga class, I was hooked.

Yoga has helped me recognize stillness within movement and create balance in my life.  I still run and wrestle my son (who will soon pass me up in height), but I also dream of handstands in the center of the room.  I am grateful for Billy Gill, Gabe Hendrie, Stephen Ewashkiw, and Hagar Harpak- for their valuable instruction, encouragement, direction, and knowledge.

My classes are technical, challenging and fun with a focus on building strength and creating space within the body for movement.  Follow me on Instagram @CarrieMeadowsYoga


Carrie Meadows RYT-200
©CarrieMeadowsYoga 2014